Grey Duck Running
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Grey Duck Running

A podcast for the mediocre runner.

Every race has something to offer, from a major marathon to a small-town festival 5K. Each week Christian and Lauren pick a couple from around the Midwest and talk about what makes them worth the drive.

Episodes 13

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  1. Spooky 13 Latest

    · 55 min

  2. Who's Your Grandma's Favorite Runner(s)?

    · 1 hr 22 min

  3. Extreme Endurance

    · 1 hr 9 min

  4. Full Of Beans

    · 51 min

  5. Midwest States and the Shady City

    · 55 min

  6. Are We Out of the Woods???

    · 1 hr 7 min

  7. Shawshanked

    · 1 hr 3 min

  8. Pure Water Days 2026

    · 1 hr 7 min

  9. Free Throw Contest + Valentine Marathon and Badger Trail Races

    · 1 hr 2 min

  10. Vaycay Mode!!!

    · 1 hr 13 min

  11. Fight Night Preview and Storm The Farm Recap

    · 1 hr 7 min

  12. Ride Across Wisconsin Recap and Twin Cities Marathon News

    · 54 min

  13. Uncle Sam Wants YOU to Listen to Our Podcast

    · 59 min

Coming Up

What's on over the next few weekends.

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About Us

Two mediocre runners and a dog with strong opinions.

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