Episodes

What a course was actually like, and whether we'd do it again.

  1. Spooky 13 Latest

    · 55 min

    Welcome to (un)lucky episode 13 of the Grey Duck Running Podcast!

  2. Who's Your Grandma's Favorite Runner(s)?

    · 1 hr 22 min

    Welcome to the dozenth episode of the Grey Duck Running Podcast! This week we have an amazing guest on the show, Lauren's grandma Linda Frank!

  3. Extreme Endurance

    · 1 hr 9 min

    This week Lauren is back from her trip down to Arkansas and Missouri and shares a bit of her adventure.

  4. Full Of Beans

    · 51 min

    We made it to double digits with this being our 10th episode! In this episode we got a look into Laurens biking adventure in Bentonville Arkansas.

  5. Midwest States and the Shady City

    · 55 min

    Welcome to episode 9 of the Grey Duck Running Podcast. This week we talk a bit about a world record being broken, Tadej (sadly) being broken during stage 8 of the…

  6. Are We Out of the Woods???

    · 1 hr 7 min

    Welcome back to Grey Duck Running! Lauren made it out of the Coon Forks 40 with just a few scratches (and a bruised ego).

  7. Shawshanked

    · 1 hr 3 min

    Welcome back to the Grey Duck Running Podcast! This week we have an exciting announcment; we have offically launched a website!

  8. Pure Water Days 2026

    · 1 hr 7 min

    Hello, welcome to episode six of the Grey Duck Running podcast and this week we are here to talk about Pure Water Days in Chippew Falls Wisconsin!

  9. Free Throw Contest + Valentine Marathon and Badger Trail Races

    · 1 hr 2 min

    Happy August from us here at Grey Duck Running! This week we are back from vacation and ready to talk about some racing.

  10. Vaycay Mode!!!

    · 1 hr 13 min

    On this weeks episode we interview Christian's Mom, Stephine! She tells us about what it is like spectating running events and a bit about her business Awake and…

  11. Fight Night Preview and Storm The Farm Recap

    · 1 hr 7 min

    Welcome back to Grey Duck Running! In this episode we have our first interview with Lauren's sister, Brianne!

  12. Ride Across Wisconsin Recap and Twin Cities Marathon News

    · 54 min

    Welcome back to The Grey Duck Running Podcast! This week Lauren recaps her Ride Across Wisconsin (RAW) century ride.

  13. Uncle Sam Wants YOU to Listen to Our Podcast

    · 59 min

    Introducing the Grey Duck Running Podcast. Get to know us, how we got into running and some of our other passions.