Episodes
What a course was actually like, and whether we'd do it again.
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Indy 500 Latest
Hello and welcome back to the Grey Duck Running Podcast. This week we have a shorter episode as we finally had a lazy weekend.
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Halloweekend
Welcome back to the Grey Duck Running Podcast! For our Halloweekend special we have a guest on the show, Lauren's brother Garrett!
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Apple Apple Apple
Welcome back to the Grey Duck Running Podcast! This week we talk about our weekend trip down to Appleton Wisconsin.
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Mankato Marathon Weekend
Welcome back to the Grey Duck Running Podcast! To start off this week's episode we have an interview with Christian's sister Addison (Norm) Hjelmen.
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Chi(a) City
Hello and welcome to the Grey Duck Running Podcast. This week Lauren had a bike race in Decorah Iowa, The Toppling Goliath Gravel Grinder, the championship race in…
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Minnesota Mascot Mashup
Hello and welcome back to the Grey Duck Running Podcast! After discussing the minor tech issues, we experienced while working on the last episode we jump into some…
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Spooky 13
Welcome to (un)lucky episode 13 of the Grey Duck Running Podcast!
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Who's Your Grandma's Favorite Runner(s)?
Welcome to the dozenth episode of the Grey Duck Running Podcast! This week we have an amazing guest on the show, Lauren's grandma Linda Frank!
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Extreme Endurance
This week Lauren is back from her trip down to Arkansas and Missouri and shares a bit of her adventure.
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Full Of Beans
We made it to double digits with this being our 10th episode! In this episode we got a look into Laurens biking adventure in Bentonville Arkansas.
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Midwest States and the Shady City
Welcome to episode 9 of the Grey Duck Running Podcast. This week we talk a bit about a world record being broken, Tadej (sadly) being broken during stage 8 of the…
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Are We Out of the Woods???
Welcome back to Grey Duck Running! Lauren made it out of the Coon Forks 40 with just a few scratches (and a bruised ego).
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Shawshanked
Welcome back to the Grey Duck Running Podcast! This week we have an exciting announcment; we have offically launched a website!
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Pure Water Days 2026
Hello, welcome to episode six of the Grey Duck Running podcast and this week we are here to talk about Pure Water Days in Chippew Falls Wisconsin!
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Free Throw Contest + Valentine Marathon and Badger Trail Races
Happy August from us here at Grey Duck Running! This week we are back from vacation and ready to talk about some racing.
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Vaycay Mode!!!
On this weeks episode we interview Christian's Mom, Stephine! She tells us about what it is like spectating running events and a bit about her business Awake and…
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Fight Night Preview and Storm The Farm Recap
Welcome back to Grey Duck Running! In this episode we have our first interview with Lauren's sister, Brianne!
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Ride Across Wisconsin Recap and Twin Cities Marathon News
Welcome back to The Grey Duck Running Podcast! This week Lauren recaps her Ride Across Wisconsin (RAW) century ride.
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Uncle Sam Wants YOU to Listen to Our Podcast
Introducing the Grey Duck Running Podcast. Get to know us, how we got into running and some of our other passions.